I had a moment this week during my esketamine treatment* that has stuck with me. While I spent a majority of the session just chilling in the recliner, letting my thoughts cycle and go where they wanted, I hit a point where I experienced what I can only describe as a moment of complete peace--an Read more
Episode 1: Mean Girl
I'm not nice to myself. I've always had this separation in my mind between myself and others when it comes to compassion and understanding. I fully support and send so much love and compassion to those struggling with their mental health, feeling unsuccessful with their work, dealing with family or marriage issues. But when it's Read more
Episode 0: Start Here
Right, let's get the awkward AF intro out of the way. I'm Carrie, and I have Depression. Not an ideal identifier, but it's why I'm here, so why not make it the main one. And yes, I served that bitch with a capital D because she has been weighing me down non-stop for the past Read more